Eating too much sugar is one of the worst things you can do to your body. Everyone knows that sugar is empty calories, but it is far more sinister than that.
We have heard that eating too much and exercising too little causes obesity, however our bodies are designed in a way that nothing is left to chance.
Obesity is not a lifestyle choice; it is recognised in medicine as a chronic disease. It is a global epidemic whose major pillars are behavioural and environmental.
Sleep is crucial for everyone but especially for kids, who are developing both mentally and physically.
